We have now the macros that inform us how many grams of type of food we require every day on the reduced carb cycle. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of glucose. During the carb up pha…
Quote saved.
Login to quote this blog
Failed to save quote. Please try again later.
You cannot quote because this article is private.